WHY
CROSSFIT?
- Exciting classes tailored to your goals and experience level.
- Challenging workouts that make you fitter and never leave you bored.
- Expert Coaches ensure you are progressing safely.
- A Supportive Community that provides accountability and fun.
HOW DO WE DO IT
.
METABOLIC CONDITIONING
Metabolic conditioning is keeps you going, even when you are tired. Perfect to help you keep up with your kids, dominate rec league, or just live a longer life.
Think: Running, Rowing, and Jump Rope.
GYMNASTICS
Gymnastics helps you develop spatial awareness and body control. Benefits of gymnastics training includes strength, flexibility, coordination balance, and agility.
Think: Push Ups, Pull Ups, and Planks.
WEIGHTLIFTING
Learn to lift heavy stuff and develop advanced motor pattern control, perfect for improving your golf swing or lifting your daily groceries.
Think: Squats, Deadlifts, and Bench Press.
WHAT WILL YOU
EXPERIENCE
- A community that welcomes you just the way you are!
- More energy everyday, increased brain function and better health.
- Better lung capacity, increased muscle definition, and a more efficient heart.
- More self-confidence, increased life expectancy, and last but not least the need for a new wardrobe.
