All of our classes are fully coached from start to finish and can be tailored to any ability level. Whether you are a total newbie or a seasoned fitness enthusiast, we’ll give you a great workout everytime you come to class!
This is our core group class offering, which aims to
develop all areas of your fitness.
But what is CrossFit?
To be nerdy, it is constantly varied, functional movement, done at relatively high intensity. Simply put, we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. Follow this track and you will get fitter, stronger & healthier. CrossFit is for all fitness levels and ages!
You’ll find these classes every day throughout the week and are accessible for everyone!
60 minute class with high intensity, low impact, a great sweat and lots of fun! That’s what our Sweat Club workout is all about.
Build your engine and develop your functional fitness skills in this class, accessible to all ability levels.
During Open Gym hours you can train what you feel like, for example to work on certain muscle groups or skills after class. Do you want to go that extra step in your training? Then we have extra Competitor training sessions available every week that you can do in the Open Gym.
We have Open Gym spots available during regular classes.
In addition to regular classes, we also offer Weightlifting and Gymnastics classes to improve your skills in these areas. Weightlifting focuses on the Olympic lifts: clean & jerk and the snatch. The Gymnastics class helps you learn all kinds of bodyweight moves, from pull-ups to handstand walks.
During these classes, attention is given to working on the technique and building strength under low intensity.
Many women want to continue exercising during pregnancy and be fit again as quickly as possible after giving birth. However, pregnancy and childbirth demand a lot from your body. It is therefore wise to take sufficient rest and exercise responsibly during and after your pregnancy. How do you do that? CrossFit NIBML. offers the PowerMama training program in collaboration with PowerMama, especially for women who want to exercise during pregnancy and/or after childbirth.
Check the website www.powermamawaalwijk.nl for more information